Move Away From Pain

Did you know that you can help manage pain by learning to move differently?

Learn how at Explore Movement, an integrated yoga, Pilates, & Gyrotonic studio in Windsor Terrace, Brooklyn, New York. Our Movement Education Program can teach you how to manage pain and heal your body.

Regain trust and confidence in your body.

Wouldn’t It Feel Amazing If…

•You could go a day without any major aches or pains?
•You could do more physical activities without worrying about aggravating your
  body?
•You felt 10 years younger and could get through your day with ease and energy?
•You felt comfortable and confident in your body?

Our Personalized Movement Education Program Is Designed To Do Just This!

 

Personalized Movement Education Program

During this 3 month program, you’ll receive a high level of support to help guide you through your healing process. This program includes:

• Twelve weekly 1 hour private sessions.
• Weekly tips with things you can do at home to accelerate your healing process.
• Access to a client resources page, which includes a video library with over 20+
  exercises.
• Interactive movement journal to help you keep track of your daily movement habits.
• Personalized exercises that you can do at home between sessions.
• Email support.

Not ready to commit? We also offer a 1 month introductory program. For more information, please visit my services.

I’m Kirsten Adler, the founder of Explore Movement. I’ve designed my programs to help you lead a fuller, more active life with nothing holding you back. If you’re feeling discomfort in your body, I’m here to help. Read more>

 

Before I knew it, the lower back pain had vanished, my posture had improved dramatically, and I had lost weight!

Most importantly, I learned a great deal from Kirsten about how the body works. She has provided me with lessons and practices that I can take with me wherever I am in life.

Carrie C.