Move Away From Pain

Did you know that you can help manage pain by learning to move better?

Learn how at Explore Movement, an integrated yoga, Pilates, & Gyrotonic studio in South Slope, Brooklyn, New York. Nearby to Greenwood Heights, Park Slope, and Windsor Terrace.

Specializing In

-Pre/Postnatal (Diastasis Recovery)
-Injury Recovery/Prevention
-Movement For Seniors
-And anyone wanting to move better and feel better!

Read more about my services>

Before I knew it, the lower back pain had vanished, my posture had improved dramatically, and I had lost weight!

Most importantly, I learned a great deal from Kirsten about how the body works. She has provided me with lessons and practices that I can take with me wherever I am in life.

Carrie C.