It’s that time of year again! The stores are decorated and people are out and about trying to find that perfect gift for their loved one! Why not make your gift purposeful, healthiful and movement based? I can’t think of a better way to show love this holiday season! Here’s a list of my favorite movement-based gifts!
Our feet are often overlooked, but their health is SO important! This little ball can do wonders for your feet (and any other stubborn knots you have in your body).
Similar to pinky balls, but comes with a tote so you can travel easily with it and preserve them longer!
Follow the included instruction manual to find ways this method can release tension in your hands and feet!
Keeping this on hand will help remind you how important it is to stretch your calves (and how good it feels!)
I can’t think of a more simple and versatile tool to have in your exercise toolbox. Lightweight and easy to travel- the theraband can both assist and challenge you in your workout.
Make sure your toes are warm during your workouts! These are my favorite socks to wear while doing Pilates or Gyrotonic.