5 Tricks To Help You Move More

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We all know how important movement is to our overall health, but sometimes it seems like there’s just not enough hours in the day! Between work, getting the kids to and from school, household chores and errands- devoting time to one’s body seems near impossible! But,...
How Private Sessions Changed My Life

How Private Sessions Changed My Life

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My long-term private movement studies began as a result of my chronic back pain. The pain wasn’t the result of a sudden fall or accident, instead it snuck up on me plaguing me with discomfort and limited mobility. Although I had helped many clients alleviate their...

2015 Holiday Gift Guide

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It’s that time of year again! The stores are decorated and people are out and about trying to find that perfect gift for their loved one! Why not make your gift purposeful, healthiful and movement based? I can’t think of a better way to show love this holiday season!...
Be A Movement Snob

Be A Movement Snob

I live in a pretty health conscious part of the world, Brooklyn, NY, where words like: organic, artisan, ergonomic, Birkenstock, sustainable, farm-to-table, Kleen Kanteens, fair trade, and food-coop, permeate the Borough. Oh– and did I mention Kombucha? Yes,...