Upcoming Classes & Events
(Post) Postpartum Core Essentials
A Pilates and strength training workshop for moms who want to reconnect with their core one, two, or ten years after giving birth! Bonus Q & A after with doctor of physical therapy and owner of Root to Rise Physical Therapy and Pelvic Health, Dr. Jenn Gelfand!
Location: Root to Rise PT, Saco Mill #4 Suite 113
120 Main St., Saco, Maine
Cost: $25
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Past Group Classes
Neck & Back Friendly Pilates
In this FREE 60 minute Pilates class, you’ll learn ways to strengthen your core without straining your neck or core. All you need is a pillow and a hand towel.
Pilates For Happy Hips
In this 45 minute class, you’ll learn strengthening exercises and stretches that help relieve hip stiffness and discomfort. All you need is a pillow and a hand towel.
Core, Pour & Floor
Location: Gray Physical Therapy Center – 205 Portland Road, Gray, ME 04039
Pilates exercises + pelvic floor education to reduce hip and pelvic pain, improve core strength, and yes, have better sex.
We know talking about pelvic health can be awkward, but if you understand that area better, you can take simple measures to decrease hip or pelvic pain and address issues like incontinence or uncomfortable sex.
Join us in this event where you’ll enjoy a Pilates class, pelvic health talk and Q&A, and enjoy a wine tasting from a clean-crafted wine consultant.
This event will take place outside. In case of inclement weather, the event will be moved inside.
Cost: FREE
Tickets are required for entry and early registration is encouraged. Participants will need to bring their own yoga or fitness mat.
FREE Ultimate Back & Neck Care Pilates Class
In this 45 minute zoom class, you’ll learn strategies to help release nagging stiff back and neck muscles, as well as Pilates based movements to help strengthen your core and postural muscles. You’ll leave feeling more relaxed and two inches taller. 🙂
WHEN: Friday, 4/2, 12-12:45pm EST on ZOOM
FREE Lunch Break Pilates Zoom Class
Come strengthen and stretch in this 30 minute class that will leave you feeling energized and refueled for the rest of your day.
WHEN: Friday, 2/12, 12-12:30pm
FREE Postpartum Pilates Zoom Class
In this 30 minute class, you’ll learn Pilates based exercises to help you begin restoring core connections. The class is followed by an optional 15 minute Q&A.
WHEN: Thursday, 2/11, 11-11:30pm (followed by an optional 15 minute Q&A)