Group Classes

Interested In Booking Kirsten For A Class Or Workshop?

UPCOMING CLASSES

JUNE 2016

Explore Movement For Common Aches and Pains

Join Kirsten Adler as she guides you through a playful Signature Explore Movement Class, drawing from yoga, Pilates, & Gyrotonic.

In this class we’ll focus on how improving your alignment and learning to move more harmoniously can help you find relief from common aches and pains

All levels welcomed.

WHEN: Sunday, June 26th, 10-11am

WHERE: E 4th Street Community Garden, Windsor Terrace, Brooklyn

TIME: 10-11am

COST: Free!

Space is Limited!

PAST CLASSES

JUNE 2016

Explore Movement FUNdamentals”

Join Kirsten Adler as she guides you through a playful Signature Explore Movement Class, drawing from yoga, Pilates, & Gyrotonic.

In this class, we’ll explore how revisiting basic movements can inform our bodies and create greater ease in more complex movements.

All levels welcomed.

WHEN: Sunday, June 5th, 10-11am

WHERE: E 4th Street Community Garden, Windsor Terrace, Brooklyn

TIME: 10-11am

COST: Free!

Space is Limited!


 

Burn The Bird Graphic-Final

Did you overdo it on the turkey this year? One too many slices of pumpkin pie? Come move, breathe and re-energize with this fun class that will incorporate yoga, Pilates, & Gyrotonic.

All levels welcomed.

Tuesday, December 1st from 9-10a.m.

Location: Prospect Range | Fee: $20 Space is limited | Registration Required.

To register, email info@exploremovement.com.


Explore Movement for Core Strength

Tuesdays October 13- November 3

9-10am

Prospect Range

Having a strong core isn’t about crunches or six pack abs! A strong core:

  • Improves posture
  • Improves quality of movement
  • Helps us move through life with greater ease and less discomfort

All levels are welcome.

$60 for the 4 week series, plus you can invite a friend or loved one to the entire series for free!

To register please contact me.


Saturday, September 13th

E 4th Street Community Garden

10-11am

All Levels Welcomed

*Free (Bring a yoga mat)