Personalized Movement Education

Feel like aches and pains are holding you back?

Have you lost confidence in your body?

Want to be more active, but aren’t sure where to begin?

 

Welcome to Personalized Movement Education!

Personalized Movement Education is a one-on-one program designed to help you move away from pain through yoga, Pilates, Gyrotonic, and functional fitness.

Whether you are transitioning out of physical therapy, recovering from an injury, or simply haven’t exercised for a while, this customized program will help you move closer to your goals. During this 12 week course, you’ll immerse yourself in mindful movement and become more aware, aligned, and mobile. Plus, you’ll feel less pain and more at home in your body!

Personalized Movement Education is not a typical yoga or Pilates or Gyrotonic class. It doesn’t matter how in shape or flexible you are, there’s no pressure to learn a repertoire of exercises or get your leg over your head! This comprehensive program is about educating you about your body and helping you move better, to feel better! The exercises and self care tools you’ll learn are practices that you can take with you for the rest of your life.

Rediscover the joy of movement!

In 12 weeks you’ll:

  • Learn to identify and change unhelpful movement, breathing, and postural habits
  • Improve your alignment, mobility, and balance
  • Gain self care tools and strategies for pain management
  • Develop a personal movement routine

Regain trust and confidence in your body!

Before working with Kirsten I felt like I was playing “whack-a-mole” with pain: fix one spot, then another would feel bad. Since working with her I feel easier, more fluid, and strong. I have become more aware of my poor movement habits that lead to pain and can easily move out of them without causing other problems. I highly recommend the program! Jennifer L.

I was diagnosed with breast cancer and Kirsten done a great job of tailoring sessions for me through my treatment. If you have been thinking about exercising, but have been holding off because you don’t think of yourself as a ‘typical’ Pilates client, I can tell you that Kirsten is great if you are mess with all sorts of limitations! Kristen M.

Before I knew it, the lower back pain had vanished, my posture had improved dramatically, and I had lost weight! Most importantly, I learned a great deal from Kirsten about how the body works. She has provided me with lessons and practices that I can take with me wherever I am in life. Carrie C.

Program Includes

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12 Weekly 1 hour private sessions.

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Home strategies to accelerate your healing process.

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Access to a client resources page, which includes a video library with over 20+ exercises.

 

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Personalized exercises that you can do at home between sessions.

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Unlimited email support and check ins.

Investment: $1080 (Payment in 3 installments)

Interested in learning more? Sign up for a complimentary phone session.