I’m so thrilled you are here, learning how we can work together!

Whether you are transitioning out of physical therapy, returning to exercise after birth, or are simply experiencing some aches and pains, I’m here to help you move better and feel better!

To begin I recommend taking an Introductory Session and then my 1 Month Introductory Program. From there you may choose to continue on to my 3 month Personalized Movement Education Program.

I am also certified in Pre/Postnatal Pilates and have taken additional training in Diastasis.

My studio is located in South Slope, Brooklyn. Nearby to Greenwood Heights, Park Slope, and Windsor Terrace. 

If you’re ready to schedule a session, the first step is to contact me for free phone consultation so that I can better access your needs.

Personalized Movement Education Program

For those seeking extra support and relief from discomfort, this program will help you improve function and mobility, change unhelpful postural and movement habits, and gain tools for pain management. Read more here >>

=

12 Weekly 1 hour private sessions.

=

Home strategies to accelerate your healing process.

=

Access to a client resources page, which includes a video library with over 20+ exercises.

 

=

Personalized exercises that you can do at home between sessions.

=

Unlimited email support and check ins.

Investment: $1080 (Payment in 3 installments)

Introductory Program

=

4 Weekly 1 hour private sessions.

=

Access to a client resources page, which includes a video library with over 20+ exercises.

=

Unlimited email support and check ins.

=

Personalized exercises that you can do at home between sessions.

Investment: $400

 

 

Introductory Session

=

1 hour private session + 20 minute phone/online consultation

=

Postural/movement assesment + goalsetting

=

A couple takeaway exercises you can do at home.

Investment: $115

 

 

House calls and group classes are also available. Please contact me for more information and rates.

Since working with Kirsten, I’ve gained so much strength, flexibility, and most importantly, confidence!

I started with Kirsten fresh off of a 6 month stint in physical therapy. She helped me transition smoothly into this work with a huge body of knowledge and skill. Kirsten explains exercises and addresses my concerns with clarity, kindness and a great sense of humor.  I always leave our sessions feeling 2 inches taller! Sonia S.