I’m so thrilled you are here, learning how we can work together!

Below is more information about my Personalized Movement Education Program and Pre/Postnatal Movement Education Program. These programs offers a high level of support both in our sessions and in between sessions.

My studio is located in Windsor Terrace, Brooklyn.

If you’re ready to schedule a session, the first step is to set up a free phone consultation so that I can better access your needs.

Personalized Movement Education Program

For those seeking extra support and relief from discomfort, this program will help you improve function and mobility, change unhelpful postural and movement habits, and gain tools for pain management. Available as a 1 month or 3 month program.

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Weekly 1 hour private sessions.

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Tips with things you can do at home to accelerate your healing process.

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Access to a client resources page, which includes a video library with over 20+ exercises.

 

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Personalized exercises that you can do at home between sessions.

 

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Email support.

 

1 Month: $360 (A credit will be applied if you extend to full 3 month program)

3 Month: $960 (Payment in 2 installments)

Pre/Postnatal Movement Education Program

A program designed to support women and help relieve discomfort in pregnancy and the postpartum period. Through a diverse repertoire of movement and self care practices you’ll improve body awareness and alignment, as well as, strengthen, condition, and improve mobility. Non-crawling babies are welcomed.

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Weekly 1 hour private sessions.

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Access to a client resources page, which includes a video library with over 20+ exercises.

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Email support.

 

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Personalized exercises that you can do at home between sessions.

 

1 Month: $360 (A credit will be applied if you extend to full 3 month program)

3 Month: $960 (Payment in 2 installments)

House calls and group classes are also available. Please contact me for more information and rates.

Since working with Kirsten, I’ve gained so much strength, flexibility, and most importantly, confidence!

I started with Kirsten fresh off of a 6 month stint in physical therapy. She helped me transition smoothly into this work with a huge body of knowledge and skill. Kirsten explains exercises and addresses my concerns with clarity, kindness and a great sense of humor.  I always leave our sessions feeling 2 inches taller!

Sonia S.