Elements of Better Posture

Elements of Better Posture

Many clients confess to me that they have horrible posture. When I ask them to show me how they think their posture should be, they usually assume an awkward and stiff position. Perhaps it is from the words we heard at least once in our lives, “stand up straight!”...
Be A Movement Snob

Be A Movement Snob

I live in a pretty health conscious part of the world, Brooklyn, NY, where words like: organic, artisan, ergonomic, Birkenstock, sustainable, farm-to-table, Kleen Kanteens, fair trade, and food-coop, permeate the Borough. Oh– and did I mention Kombucha? Yes,...