5 Minute Office Stretch!

Many of my clients ask me for ideas on how to incorporate more movement at the office. While we can’t always avoid prolonged periods of sitting, we can can fit movement breaks into our day. After all, our bodies love variety and love to move! Taking movement breaks...

Does Your Belly Need to Relax?

Years ago, when I was having back pain, I decided to study privately with a fabulous movement instructor. I’ll never forget our first session- instead of jumping into movement, we began with several minutes of belly relaxation and breath awareness. As my belly...

Four Reasons to Move Better this Year

You probably know how important it is to move regularly, but have you ever considered how important it is to move well? Better movement isn’t about pure strength, speed, or flexibility, but rather it’s a result of a harmonious communication within your body. Better...

Foundations Part 1: Pelvic Clock

As much as I love movement, I love ice cream. My go to flavor is something chocolatey, with lots of chunks.  This past weekend however, my sister bought some plain vanilla ice cream for us to share.  While I had considered vanilla boring, upon trying a scoop I was...
Elements of Better Posture

Elements of Better Posture

Many clients confess to me that they have horrible posture. When I ask them to show me how they think their posture should be, they usually assume an awkward and stiff position. Perhaps it is from the words we heard at least once in our lives, “stand up straight!”...