by kirsten | Uncategorized
It’s that time of year again! If you’re trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts: The Super Pinky Ball is a great way to give yourself a diy...
by kirsten | Core, Uncategorized
Many clients begin sessions with the goal of strengthening their core. They’ve tried exercises like crunches and planks, but find that their neck or back feels cranky afterwards. Traditional core exercises are great when performed well, but often require more...
by kirsten | Uncategorized
Does your neck feel cranky from extra screen time? This is commonly referred to as “tech neck” and you’re not alone! When we stare at a screen, our heads naturally shift forward (towards the point of interest) and off the top of our spine. As a...
by kirsten | Uncategorized
Under $50! Self MassageThe Roll Model Essentials KitThis kit has lots of different balls to choose from to help roll out tension in big and small areas. Soft Foam RollerThis soft foam roller might not dig into your muscles as much as a firm roller, but it is...
by kirsten | Core, movement, posture
Have you ever tried to stretch a tight area, but no matter how much you stretch it, you feel tight? In both my personal experience and teaching clients over the years, I’ve found that the solution to alleviating tightness isn’t always as simple as stretching. Before...
