Are Private Sessions Worth The Investment?

Are Private Sessions Worth The Investment?

As a new Pilates student, you may be wondering if private lessons are worth the investment. After all, there are a ton of group classes and online videos out there that cost very little money. Here are four reasons why private sessions are worth every penny:  #1...
Five Reasons Why Pilates Benefits Every Body

Five Reasons Why Pilates Benefits Every Body

Many people hear the word Pilates and think of purely stretching (and thin, flexible women in Lululemon leggings), but Pilates is really a whole-body movement system with benefits for everyone that go far beyond the studio. Here are five reasons why Pilates benefits...

Holiday Gift Guide 2023

It’s that time of year again! If you’re trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts: The Super Pinky Ball is a great way to give yourself a diy...

10 Exercises to Combat Tech Neck

Does your neck feel cranky from extra screen time? This is commonly referred to as “tech neck” and you’re not alone! When we stare at a screen, our heads naturally shift forward (towards the point of interest) and off the top of our spine. As a...