by kirsten | Uncategorized
It’s that time of year again! If you’re trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts: These OPTP Half Balls are a game-changer! They’re perfect...
by kirsten | Uncategorized
If you’ve ever wondered about Gyrotonic®, you’re not alone. This unique movement practice, sometimes described by our clients as a “moving massage,” is gaining popularity for its ability to enhance strength, flexibility, and overall well-being....
by kirsten | Uncategorized
As a new Pilates student, you may be wondering if private lessons are worth the investment. After all, there are a ton of group classes and online videos out there that cost very little money. Here are four reasons why private sessions are worth every penny: #1...
by kirsten | Uncategorized
Many people hear the word Pilates and think of purely stretching (and thin, flexible women in Lululemon leggings), but Pilates is really a whole-body movement system with benefits for everyone that go far beyond the studio. Here are five reasons why Pilates benefits...
by kirsten | Uncategorized
It’s that time of year again! If you’re trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts: The Super Pinky Ball is a great way to give yourself a diy...
