by kirsten | Core, movement, posture
Have you ever tried to stretch a tight area, but no matter how much you stretch it, you feel tight? In both my personal experience and teaching clients over the years, I’ve found that the solution to alleviating tightness isn’t always as simple as stretching. Before...
by kirsten | movement, Uncategorized
Many of my clients ask me for ideas on how to incorporate more movement at the office. While we can’t always avoid prolonged periods of sitting, we can can fit movement breaks into our day. After all, our bodies love variety and love to move! Taking movement breaks...
by kirsten | Core, posture
Years ago, when I was having back pain, I decided to study privately with a fabulous movement instructor. I’ll never forget our first session- instead of jumping into movement, we began with several minutes of belly relaxation and breath awareness. As my belly...
by kirsten | Uncategorized
You probably know how important it is to move regularly, but have you ever considered how important it is to move well? Better movement isn’t about pure strength, speed, or flexibility, but rather it’s a result of a harmonious communication within your body. Better...
by kirsten | Core, movement, Uncategorized
As much as I love movement, I love ice cream. My go to flavor is something chocolatey, with lots of chunks. This past weekend however, my sister bought some plain vanilla ice cream for us to share. While I had considered vanilla boring, upon trying a scoop I was...
