FREE Ultimate Back & Neck Care Class

In this 45 minute zoom class, you’ll learn strategies to help release nagging stiff back and neck muscles, as well as Pilates based movements to help strengthen your core and postural muscles. You’ll leave feeling more relaxed and two inches taller. 🙂

Who’s it for:

All levels are welcome!


Friday,4/2, from 12-12:45pm EST on ZOOM.

What you need:

-Two tennis balls/ pinky balls/or yoga tuneup balls and a long sock OR a bath towel
– A hand towel
– A pillow

Reserve your spot below!

Click here to sign up.

Questions? Please email me at

*Please note that by signing up for this class you will be added to my mailing list. You can unsubscribe at any time.

About Kirsten:

Hi, I’m Kirsten Adler! I’m a certified yoga, Pilates, & Gyrotonic instructor. I founded Explore Movement in Brooklyn, NY after teaching at some of New York City’s top studios and health clubs.

I believe that movement is for everybody and over my 16 years of teaching, I’ve taught people of all ages and capabilities. I’m particularly passionate about helping individuals who are experiencing discomfort & stiffness, as well as, the pre/postnatal population. There is nothing that brings me greater joy than helping someone regain trust and confidence in their body.

My inspiration and expertise draws from: a professional dance background, certifications in yoga, Pilates, Gyrotonic, sixteen years of teaching, and motherhood. I live with my husband and son in Portland, ME after living in New York City for 16 years.