Holiday Gift Guide 2024
It’s that time of year again! If you're trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts:These OPTP Half Balls are a game-changer! They're perfect for...
What is Gyrotonic?
If you've ever wondered about Gyrotonic®, you're not alone. This unique movement practice, sometimes described by our clients as a "moving massage," is gaining popularity for its ability to enhance strength, flexibility, and overall well-being. What is Gyrotonic®?...
Are Private Sessions Worth The Investment?
As a new Pilates student, you may be wondering if private lessons are worth the investment. After all, there are a ton of group classes and online videos out there that cost very little money. Here are four reasons why private sessions are worth every penny: #1...
Five Reasons Why Pilates Benefits Every Body
Many people hear the word Pilates and think of purely stretching (and thin, flexible women in Lululemon leggings), but Pilates is really a whole-body movement system with benefits for everyone that go far beyond the studio. Here are five reasons why Pilates benefits...
Holiday Gift Guide 2023
It’s that time of year again! If you're trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts:The Super Pinky Ball is a great way to give yourself a diy massage on...
3 Beginner Core Exercises that are Neck & Back Friendly
Many clients begin sessions with the goal of strengthening their core. They've tried exercises like crunches and planks, but find that their neck or back feels cranky afterwards. Traditional core exercises are great when performed well, but often require more strength...
10 Exercises to Combat Tech Neck
Does your neck feel cranky from extra screen time? This is commonly referred to as "tech neck" and you're not alone! When we stare at a screen, our heads naturally shift forward (towards the point of interest) and off the top of our spine. As a result, our chest sinks...
Holiday Gift Guide 2019
Under $50! Self MassageThe Roll Model Essentials KitThis kit has lots of different balls to choose from to help roll out tension in big and small areas. Soft Foam RollerThis soft foam roller might not dig into your muscles as much as a firm roller, but it is...
Strategies For Tightness
Have you ever tried to stretch a tight area, but no matter how much you stretch it, you feel tight? In both my personal experience and teaching clients over the years, I’ve found that the solution to alleviating tightness isn’t always as simple as stretching. Before...
5 Minute Office Stretch!
Many of my clients ask me for ideas on how to incorporate more movement at the office. While we can’t always avoid prolonged periods of sitting, we can can fit movement breaks into our day. After all, our bodies love variety and love to move! Taking movement breaks...