2015 Holiday Gift Guide

It’s that time of year again! The stores are decorated and people are out and about trying to find that perfect gift for their loved one! Why not make your gift purposeful, healthiful and movement based? I can’t think of a better way to show love this holiday season!...

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Be A Movement Snob

I live in a pretty health conscious part of the world, Brooklyn, NY, where words like: organic, artisan, ergonomic, Birkenstock, sustainable, farm-to-table, Kleen Kanteens, fair trade, and food-coop, permeate the Borough. Oh-- and did I mention Kombucha? Yes, Brooklyn...

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The New Core

When I start working with someone I ask what their goals are. Almost always they tell me, in one way or the other, that they want to improve their core strength. As they say this, they usually put their hands on their belly with a slight look of disappointment.

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