5 Minute Office Stretch!

Many of my clients ask me for ideas on how to incorporate more movement at the office. While we can’t always avoid prolonged periods of sitting, we can can fit movement breaks into our day. After all, our bodies love variety and love to move! Taking movement breaks...

Foundations Part 1: Pelvic Clock

As much as I love movement, I love ice cream. My go to flavor is something chocolatey, with lots of chunks.  This past weekend however, my sister bought some plain vanilla ice cream for us to share.  While I had considered vanilla boring, upon trying a scoop I was...

5 Tricks To Help You Move More

We all know how important movement is to our overall health, but sometimes it seems like there’s just not enough hours in the day! Between work, getting the kids to and from school, household chores and errands- devoting time to one’s body seems near impossible! But,...
How Private Sessions Changed My Life

How Private Sessions Changed My Life

My long-term private movement studies began as a result of my chronic back pain. The pain wasn’t the result of a sudden fall or accident, instead it snuck up on me plaguing me with discomfort and limited mobility. Although I had helped many clients alleviate their...
Be A Movement Snob

Be A Movement Snob

I live in a pretty health conscious part of the world, Brooklyn, NY, where words like: organic, artisan, ergonomic, Birkenstock, sustainable, farm-to-table, Kleen Kanteens, fair trade, and food-coop, permeate the Borough. Oh– and did I mention Kombucha? Yes,...