by kirsten | Core, movement, posture
Have you ever tried to stretch a tight area, but no matter how much you stretch it, you feel tight? In both my personal experience and teaching clients over the years, I’ve found that the solution to alleviating tightness isn’t always as simple as stretching. Before...
by kirsten | movement, Uncategorized
Many of my clients ask me for ideas on how to incorporate more movement at the office. While we can’t always avoid prolonged periods of sitting, we can can fit movement breaks into our day. After all, our bodies love variety and love to move! Taking movement breaks...
by kirsten | Core, movement, Uncategorized
As much as I love movement, I love ice cream. My go to flavor is something chocolatey, with lots of chunks. This past weekend however, my sister bought some plain vanilla ice cream for us to share. While I had considered vanilla boring, upon trying a scoop I was...
by kirsten | movement, Uncategorized
We all know how important movement is to our overall health, but sometimes it seems like there’s just not enough hours in the day! Between work, getting the kids to and from school, household chores and errands- devoting time to one’s body seems near impossible! But,...
