by kirsten | Core, movement, posture
Have you ever tried to stretch a tight area, but no matter how much you stretch it, you feel tight? In both my personal experience and teaching clients over the years, I’ve found that the solution to alleviating tightness isn’t always as simple as stretching. Before...
by kirsten | Core, posture
Years ago, when I was having back pain, I decided to study privately with a fabulous movement instructor. I’ll never forget our first session- instead of jumping into movement, we began with several minutes of belly relaxation and breath awareness. As my belly...