by kirsten | Uncategorized
You probably know how important it is to move regularly, but have you ever considered how important it is to move well? Better movement isn’t about pure strength, speed, or flexibility, but rather it’s a result of a harmonious communication within your body. Better...
by kirsten | Core, movement, Uncategorized
As much as I love movement, I love ice cream. My go to flavor is something chocolatey, with lots of chunks. This past weekend however, my sister bought some plain vanilla ice cream for us to share. While I had considered vanilla boring, upon trying a scoop I was...
by kirsten | movement, Uncategorized
We all know how important movement is to our overall health, but sometimes it seems like there’s just not enough hours in the day! Between work, getting the kids to and from school, household chores and errands- devoting time to one’s body seems near impossible! But,...
by kirsten | Uncategorized
It’s that time of year again! The stores are decorated and people are out and about trying to find that perfect gift for their loved one! Why not make your gift purposeful, healthiful and movement based? I can’t think of a better way to show love this holiday season!...