by kirsten | Uncategorized
Does your neck feel cranky from extra screen time? This is commonly referred to as “tech neck” and you’re not alone! When we stare at a screen, our heads naturally shift forward (towards the point of interest) and off the top of our spine. As a...
by kirsten | Uncategorized
Under $50! Self MassageThe Roll Model Essentials KitThis kit has lots of different balls to choose from to help roll out tension in big and small areas. Soft Foam RollerThis soft foam roller might not dig into your muscles as much as a firm roller, but it is...
by kirsten | movement, Uncategorized
Many of my clients ask me for ideas on how to incorporate more movement at the office. While we can’t always avoid prolonged periods of sitting, we can can fit movement breaks into our day. After all, our bodies love variety and love to move! Taking movement breaks...
by kirsten | Uncategorized
You probably know how important it is to move regularly, but have you ever considered how important it is to move well? Better movement isn’t about pure strength, speed, or flexibility, but rather it’s a result of a harmonious communication within your body. Better...
by kirsten | Core, movement, Uncategorized
As much as I love movement, I love ice cream. My go to flavor is something chocolatey, with lots of chunks. This past weekend however, my sister bought some plain vanilla ice cream for us to share. While I had considered vanilla boring, upon trying a scoop I was...
by kirsten | movement, Uncategorized
We all know how important movement is to our overall health, but sometimes it seems like there’s just not enough hours in the day! Between work, getting the kids to and from school, household chores and errands- devoting time to one’s body seems near impossible! But,...