Ready to build core strength, reduce stiffness & discomfort, and increase flexibility?

Contact us today to schedule your Pilates & GYROTONIC® session.

Pre/Postnatal sessions are available.

Our studio is located at 133 Gray Rd, Falmouth, ME 04105 – serving greater Portland, Yarmouth, and Cumberland.

You can contact owner, Kirsten Adler, via email at or by phone at 718-283-4071.

Join our mailing list for free workouts and to be the first to hear about special events!

Sessions with Kirsten are undoubtedly one of the best investments I have made in myself!

I’m 48 with a diastasis and new to Pilates. Kirsten’s warmth and ability to connect to me regardless of my beginner status made her the perfect teacher-she made movement work for me! I feel myself becoming stronger and more confident with every lesson. Thanks to her, I feel much better and have significantly less pain.

Tara P.