Ready to build core strength, reduce stiffness & discomfort, and increase flexibility?
Contact us today to schedule your Pilates & GYROTONIC® session.
Pre/Postnatal sessions are available.
Our studio is located at 133 Gray Rd, Falmouth, ME 04105 – serving greater Portland, Yarmouth, and Cumberland.
You can contact owner, Kirsten Adler, via email at firstname.lastname@example.org or by phone at 718-283-4071.
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Sessions with Kirsten are undoubtedly one of the best investments I have made in myself!
I’m 48 with a diastasis and new to Pilates. Kirsten’s warmth and ability to connect to me regardless of my beginner status made her the perfect teacher-she made movement work for me! I feel myself becoming stronger and more confident with every lesson. Thanks to her, I feel much better and have significantly less pain.