Upcoming Group Classes
FREE Ultimate Back & Neck Care Pilates Class
In this 45 minute zoom class, you’ll learn strategies to help release nagging stiff back and neck muscles, as well as Pilates based movements to help strengthen your core and postural muscles. You’ll leave feeling more relaxed and two inches taller. 🙂
WHEN: Friday, 4/2, 12-12:45pm EST on ZOOM
Past Group Classes
FREE Lunch Break Pilates Zoom Class
Come strengthen and stretch in this 30 minute class that will leave you feeling energized and refueled for the rest of your day.
WHEN: Friday, 2/12, 12-12:30pm
FREE Postpartum Pilates Zoom Class
In this 30 minute class, you’ll learn Pilates based exercises to help you begin restoring core connections. The class is followed by an optional 15 minute Q&A.
WHEN: Thursday, 2/11, 11-11:30pm (followed by an optional 15 minute Q&A)