Mainely Wellness Podcast
In this show, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.
Kirsten Adler is a yoga, Pilates, & Gyrotonic instructor and has been in the health and wellness field for over 17 years helping people improve strength, reduce pain, and improve mobility. Growing up as a dancer, Kirsten has always been curious about different modalities and approaches to the body and health, which inspired her to make this podcast. She hopes these conversations answer questions you may have or spark a curiosity in yourself on new avenues to explore.
In this episode, Kirsten chats with physical therapist & yoga teacher Jenn Gelfand about urinary incontinence. They discuss some of the myths, how better breathing and posture can help improve pelvic health, and why the solution to incontinence involves more than just kegals.