Mainely Wellness Podcast
In this show, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.
Kirsten Adler is a yoga, Pilates, & Gyrotonic instructor and has been in the health and wellness field for over 17 years helping people improve strength, reduce pain, and improve mobility. Growing up as a dancer, Kirsten has always been curious about different modalities and approaches to the body and health, which inspired her to make this podcast. She hopes these conversations answer questions you may have or spark a curiosity in yourself on new avenues to explore.
Episode 6: Improving Posture Through Alexander Technique
In this episode, movement educator Kirsten Adler chats with Alexander Technique teacher, Matt Cahill about improving posture. They discuss what sets Alexander Technique apart from other modalities, how the AT approaches changing posture, and tips for improving desk and tech-related discomfort.
Episode 5: Injury Free Running
In this episode, movement educator Kirsten Adler chats with physical therapist & running coach, Danielle Kroot about preventing running injuries.
Episode 4: Improving Balance at Any Age
In this episode, movement educator Kirsten Adler chats with balance and mobility specialist Rebecca Woll. They discuss how the balance system works, why balance declines with age, and simple ways to improve your balance at any age.
Episode 3: Ditching Diets with Intuitive Eating
In this episode, movement educator Kirsten Adler chats with non-diet dietician Caroline Bowman about intuitive eating. They discuss the pitfalls of restrictive diets, principles of intuitive eating, and ways to improve your relationship with food.
Episode 2: Meditation For People Who Think They Can’t Meditate
In this episode, Kirsten chats with yoga and mindfulness teacher Chris Byrne about how to start a meditation practice in a way that fits in with your life.
Episode 1: Oops, I Leaked… Let’s Chat About Incontinence
In this episode, Kirsten chats with physical therapist & yoga teacher Jenn Gelfand about urinary incontinence. They discuss some of the myths, how better breathing and posture can help improve pelvic health, and why the solution to incontinence involves more than just kegals.
Two New Episodes A Month
Episodes Released Every Other Monday @ 9am