Personalized Movement Education
Feel like aches and pains are holding you back?
Want to be more active, but aren’t sure where to begin?
Looking for a safe way to exercise during pregnancy or need help recovering from birth?
Welcome to Personalized Movement Education!
Personalized Movement Education is a one-on-one program designed to help you move away from pain through yoga, Pilates, Gyrotonic, and functional fitness.
Whether you are Whether you are transitioning out of physical therapy, returning to exercise after birth, or are simply experiencing some aches and pains, my customized program will help you move closer to your goals. During this 12 week course, you’ll immerse yourself in mindful movement and become more aware, aligned, and mobile. Plus, you’ll feel less pain and more at home in your body!
Personalized Movement Education is not a typical yoga or Pilates or Gyrotonic class. It doesn’t matter how in shape or flexible you are, there’s no pressure to learn a repertoire of exercises or get your leg over your head! This comprehensive program is about educating you about your body and helping you move better, to feel better! The exercises and self care tools you’ll learn are practices that you can take with you for the rest of your life.
Rediscover the joy of movement!
In 12 weeks you’ll:
- Learn to identify and change unhelpful movement, breathing, and postural habits
- Improve your alignment, mobility, and balance
- Gain self care tools and strategies for pain management
- Develop a personal movement routine
Regain trust and confidence in your body!
Before working with Kirsten I felt like I was playing “whack-a-mole” with pain: fix one spot, then another would feel bad. Since working with her I feel easier, more fluid, and strong. I have become more aware of my poor movement habits that lead to pain and can easily move out of them without causing other problems. I highly recommend the program!
12 Weekly 1 hour private sessions.
Access to a client resources page, which includes a video library with over 20+ exercises.