Neck & Back Friendly Pilates

In this FREE 60 minute Pilates class, you’ll learn ways to strengthen your core without straining your neck or core.


Thursday, 3/24, 12-1pm EST on ZOOM

Can’t make it live? No worries!  A replay will be emailed to you that will be available for 7 days.



About me:


Hi, I’m Kirsten Adler! I’m a certified yoga, Pilates, & Gyrotonic instructor and for more than 17 years I’ve been helping people improve strength, reduce pain, and increase flexibility.