Season 1, Episode 9
An Introduction to Myofascial Self-Care
In this episode, movement educator Kirsten Adler chats with Renie Allen, owner of StillPoint Myofascial Release, about the fascial system and the importance of myofascial self-care. They discuss the benefits of good fascial health, ways that myofascial release can address pain, and tips for beginning a practice.
About Renie Allen
Renie Allen, owner of StillPoint Myofascial Release, just outside of Portland, Maine. Expert-level Myofascial Release Practitioner. Creator of online Myofascial self-care resources because in this modern world we all need to know how to tend to our fascial system.
Connect with Renie Allen
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