Season 2, Episode 1
Building Strength Through Sustainable Fitness
In this episode, Kirsten chats with personal trainer and health coach Rachel Pelletier about sustainable fitness. They discuss the benefits of strength training, how to set achievable goals, and tips for starting an exercise routine.
About Rachel Pelletier
Rachel is on a mission to guide women through a program that improves strength while embodying values of balance, moderation, and confidence. She works with her clients to realistically achieve their goals, while still being fully present in other aspects of their life. Rachel is passionate about showing women that exercise does not have to be an “all-or-nothing” approach, especially in such a busy season of life.
Connect with Rachel Pelletier
Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.