Season 2, Episode 2

Navigating Perimenopause With Ease

Jan 23, 2023

In this episode, Kirsten chats with physical therapist and health coach Allison Poole about perimenopause. They discuss the symptoms of Perimenopause; how sleep, nutrition, and exercise play a role in managing hormones; the common changes in pelvic health; and ways to support your system.

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About Allison Poole

Allison Poole, PT, MPT, WHC, owner of Koru Physical Therapy and Wellness. With nearly 20 years clinical experience, she helps career-driven women in their 40’s and 50’s work with (not against) their changing hormones so that they can thrive in their careers and still have energy to have a fulfilling life outside of work.

Connect with Allison Poole

www.korumaine.com

IG: @korumaine

FB: Beautiful and Messy Midlife

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Host

Kirsten Adler

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