Season 2, Episode 2
Navigating Perimenopause With Ease
In this episode, Kirsten chats with physical therapist and health coach Allison Poole about perimenopause. They discuss the symptoms of Perimenopause; how sleep, nutrition, and exercise play a role in managing hormones; the common changes in pelvic health; and ways to support your system.
About Allison Poole
Connect with Allison Poole
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