Season 2, Episode 2
Navigating Perimenopause With Ease
In this episode, Kirsten chats with physical therapist and health coach Allison Poole about perimenopause. They discuss the symptoms of Perimenopause; how sleep, nutrition, and exercise play a role in managing hormones; the common changes in pelvic health; and ways to support your system.
About Allison Poole
Allison Poole, PT, MPT, WHC, owner of Koru Physical Therapy and Wellness. With nearly 20 years clinical experience, she helps career-driven women in their 40’s and 50’s work with (not against) their changing hormones so that they can thrive in their careers and still have energy to have a fulfilling life outside of work.
Connect with Allison Poole
FB: Beautiful and Messy Midlife
Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.