Season 2, Episode 2

Navigating Perimenopause With Ease

Jan 23, 2023

In this episode, Kirsten chats with physical therapist and health coach Allison Poole about perimenopause. They discuss the symptoms of Perimenopause; how sleep, nutrition, and exercise play a role in managing hormones; the common changes in pelvic health; and ways to support your system.

Listen & Subscribe

Spotify | Apple Podcasts

About Allison Poole

Allison Poole, PT, MPT, WHC, owner of Koru Physical Therapy and Wellness. With nearly 20 years clinical experience, she helps career-driven women in their 40’s and 50’s work with (not against) their changing hormones so that they can thrive in their careers and still have energy to have a fulfilling life outside of work.

Connect with Allison Poole

IG: @korumaine

FB: Beautiful and Messy Midlife

Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.



Kirsten Adler

Listen & Subscribe

Spotify | Apple Podcasts