Season 2, Episode 5
Mindfulness and Self-Soothing Strategies for Children
In this episode, Kirsten chats with Julie Campilio about mindfulness techniques for children. They discuss the benefits of meditation and mindfulness for children, how to approach meditation and mindfulness with kids, and how these tools can help kids cope with anxiety and other big feelings.
About Julie Campilio
Connect with Julie Campilio
Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.