Season 2, Episode 5
Mindfulness and Self-Soothing Strategies for Children
In this episode, Kirsten chats with Julie Campilio about mindfulness techniques for children. They discuss the benefits of meditation and mindfulness for children, how to approach meditation and mindfulness with kids, and how these tools can help kids cope with anxiety and other big feelings.
Listen
Listen & Subscribe
About Julie Campilio
Julie Campilio has been deeply focused on bringing trauma-informed yoga and self-soothing practices to neurodiverse children for over 15 years through Radiant Beginnings and Roots Up. In addition to her lived professional experiences alongside children with trauma and neurodivergence, her drive to bring self-soothing skills to kids comes from her personal experiences with emotional dysregulation and Autism. Today she works to give all children the tools she wishes she’d had earlier, so they can grow into thriving adults with healthy coping skills from the roots up.
Connect with Julie Campilio
Connect with Julie Campilio
Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.
Host
Kirsten Adler
0 Comments