Season 2, Episode 7
Tips For Better Cycling
In this episode, Kirsten chats with PT and certified bike fitter Laura Peaslee about tips for better cycling. They discuss the benefits of having a certified bike fitting, recommended cross training for cyclists, tips for choosing a bike, and how to start a cycling routine.
About Laura Peaslee
Laura Peaslee PT, DPT is a doctor of physical therapy and lifelong endurance athlete with a passion for health and wellness. She is an avid road, gravel, and mountain bike cyclist and a certified SICI bike fitter. She uses science and methodology of the Serotta International Cycling Institute (SICI), combined with her knowledge of anatomy and kinesiology (the study of human movement), to maximize performance and comfort and decrease risk of injury through customized bike fitting.
Connect with Laura Peaslee
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