FREE Postpartum Pilates Zoom Class

In this 30 minute class, you’ll learn Pilates based exercises to help you begin restoring core connections. The class is followed by an optional 15 minute Q&A.

Who’s it for:

This class is appropriate for anyone who’s gotten clearance to exercise from their doc to those who had a babe 10 years ago- postpartum is forever. ūüėČ These exercises are c-section and diastasis friendly.

When: 

Thursday, 2/11, from 11-11:30am on ZOOM. An optional Q&A is after from 11:30-11:45. Come with all your postpartum core and exercise related questions!

What you need:

A hand towel and pillow and a yoga mat (if you have one).

Reserve your spot below!

Click here to sign up.

Questions? Please email me at info@exploremovement.com

*Please note that by signing up for this class you will be added to my mailing list. You can unsubscribe at any time.

About Kirsten:

 

Hi, I’m Kirsten Adler! I’m a certified yoga, Pilates, & Gyrotonic instructor now based in Portland, ME, after being an instructor in NYC for 16 years. My passion is helping people reduce pain and stiffness, so they can feel more confident and comfortable in their bodies. I’m a mom to an energetic 3 year old and love supporting other parents.