“After having my 2nd child, my core muscles were especially weak and my whole body felt off. Thanks to Kirsten’s Core Restore class, my core is noticeably stronger and my hips, shoulders and legs feel as though they are finally working together on the same team. My posture is much better too! I highly recommend!” –Kate J.
“This is the first time I’m getting a challenging workout without leaving in pain afterwards! It has become easier to keep up with my 18 month old son who loves to run everywhere and I feel more flexible and confident!” -Lauren S.
“Before the series, everything felt tight and my upper back and hips hurt from nursing and bending over the baby. My upper back and hips feel much better- the series is excellent!” -Aviv W.
Postpartum Core Restore is a Pilates series emphasizing postpartum core strength to keep your body balanced and stable.
In addition to helping you develop core strength, this series will also help you:
Improve posture, flexibility, and balance
Reduce neck, upper and low back stiffness or discomfort
Strengthen and tone your core, glutes, hips, and thighs
Relieve stress and create a consistent in home movement routine
Increase confidence in your body and your movement capabilities
… all in a safe and supportive environment!
Here’s what you get when you sign up:
Three 30 minute live online Pilates based mat classes a week- 10 classes total! (No fancy equipment needed)
Small class size to assure plenty of attention for you.
A recording of all classes that you can follow along at home.
A Facebook support group to answer any questions you may have and help keep you on track
Class schedule (Beginning Aug 10th):
Mondays, Wednesdays, Fridays, 11:00-11:30am
While I’d encourage you to attend the live classes, if you can’t make one, no worries. I can send you the recording.
$100 if you register and pay by August 5th. After that the price goes up to $130.
Questions? Please email me at email@example.com