Pre/Postnatal

Congrats on becoming a parent!

When I had my baby, I was surprised how physically and mentally demanding pregnancy, childbirth, and motherhood were. I felt grateful to have tools to help me move through this period with greater ease and confidence. I’m passionate about sharing this knowledge with other individuals.

1:1 sessions during your pregnancy and after can help you have a more comfortable pregnancy, easier delivery and recovery, and help prepare you for the physical demands of parenthood. These sessions can also help you:

  • Improve your core strength and posture
  • Build strength and mobility
  • Reduce stiffness and discomfort

Please visit my services page for more information about my programs.

Non crawling babies are also welcome to join your session. House calls are also available.

Kirsten is an invaluable part of my pregnancy support team!

Her knowledge and enthusiasm bring me great comfort. Not only do I leave every session feeling centered and strong, I also feel more confident going into my first birth!

Sonia S.