Season 2, Episode 10 Nutrition For Immune Support In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss the connection between gut health and immune health, the best foods and practices to boost...
Season 2, Episode 9 Rethinking Yoga Asana In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana. They discuss the overemphasis of flexibility in yoga, the importance of practicing skills rather than shapes, the use of props to...
Season 2, Episode 8 Healing Through Music Therapy In this episode, Kirsten chats with music therapist Kate Beever about the healing power of music therapy. They discuss what music therapy is, the benefits of music therapy, and why rhythm is so powerful to our mind and...
Season 2, Episode 7 Tips For Better Cycling In this episode, Kirsten chats with PT and certified bike fitter Laura Peaslee about tips for better cycling. They discuss the benefits of having a certified bike fitting, recommended cross training for cyclists, tips for...
Season 2, Episode 6 The Basics of Holistic Skincare In this episode, Kirsten chats with Therin Pohley about holistic skincare. They discuss why skincare starts from the inside, simple skincare routines, favorite products, and why skincare is self-care. Listen...
