Do you want to build whole body strength and flexibility, but don’t know where to begin?

Do you want to reduce stiffness and feel more energized?

Do you want a consistent exercise routine that you can fit in at your lunch break?

If so, check out…

Strength & Stretch Break

A four week online Pilates class series to help you
build core & full body strength, reduce stiffness,
and increase flexibility.

The classes in this series will help you:


Strengthen your core and posture muscles to reduce pain and improve posture


Stretch stiff and sore muscles to reduce nagging back, hip, and shoulder/neck discomfort


Build whole body strength and flexibility

Here’s what you get when you sign up:


Two 45 minute live Zoom Pilates classes a week- 8 total!*


A bonus Q&A where you can get some one-on-one time and troubleshoot exercises.**


A replay of all classes that you can follow along at home if you can’t make it live.

Class schedule  (November 2nd- 30th):

Tuesdays and Fridays, 11:30am-12:15pm EST

*Please note there will be no class on Friday, November 26th

**Bonus Q&A time TBA

While I encourage you to attend the live classes, if you can’t make one, no worries. You will receive a replay of all.

What you need:

I recommend having a yoga/fitness mat and medium/light resistance bands. I recommend this pack


$120 if you register and pay by Thursday, October 28th. After that the price goes up to $150.

Questions? Please email me at

What past participants are saying:

“I loved the series! It feels so great to take stretch breaks from sitting at the computer. My core and upper body feel stronger and I’m more stable in my pelvis. Even if I don’t feel like doing the class and am grumbling in the beginning, I always feel 1000x better after!”

Amanda B.

“On the days I do your classes, my body moves so much better! I have better posture and fewer aches and pains. My core continues to feel stronger and my balance and posture are much improved.”

Kate J.

“The regularity of exercise that this series provides is great for my body! I feel much more aware of my body, posture, and core muscles. Plus the midday exercise feels so good!”

Margie B.

About me:


Hi, I’m Kirsten Adler! I’m a certified yoga, Pilates, & Gyrotonic instructor. I founded Explore Movement in Brooklyn, NY after teaching at some of New York City’s top studios and health clubs.

I believe that movement is for everybody and over my 16 years of teaching, I’ve taught people of all ages and capabilities. I’m particularly passionate about helping individuals who are experiencing discomfort & stiffness, as well as, the pre/postnatal population. There is nothing that brings me greater joy than helping someone regain trust and confidence in their body.

My inspiration and expertise draws from: a professional dance background, certifications in yoga, Pilates, Gyrotonic, sixteen years of teaching, and motherhood. I live with my husband and son in Portland, ME after living in New York City for 16 years.