Do you want to build whole body strength and flexibility, but don’t know where to begin?

Do you want to reduce stiffness and feel more energized?

Do you want a consistent exercise routine that you can fit in at your lunch break?

If so, check out…

Strength & Stretch Break

A four week online Pilates class series to help you build core & full body strength, reduce stiffness, and increase flexibility.

The classes in this series will help you:


 Strengthen your core and posture muscles to reduce pain and improve posture


Stretch stiff and sore muscles to reduce nagging back, hip, and shoulder/neck discomfort


Build whole body strength and flexibility

Here’s what you get when you sign up:


Three 30 minute live Zoom Pilates classes a week- 14 classes total!


A bonus extra 10 minutes for four of the classes!


A replay of all classes that you can follow along at home if you can’t make it live.


A bonus Q&A where you can ask me all of your movement & body related questins. and receive one on one attention.

Class schedule  (March 1st- 31st):

Mondays, Wednesdays, Fridays, 12-12:30pm EST

While I encourage you to attend the live classes, if you can’t make one, no worries. You will receive a replay of all.

What you need:

I recommend having a yoga/fitness mat and medium/light resistance bands. I recommend this pack


$160 if you register and pay by February 24th. After that the price goes up to $195.

Questions? Please email me at

What clients are saying:

“Before I knew it, my lower back pain had vanished and my posture had improved dramatically!”

Carrie C.

“Working with Kirsten significantly improved my core strength, pain levels, and flexibility.”

Tom R.

Since working with Kirsten, I’ve gotten much stronger; my back pain has decreased tremendously and my overall mobility has improved significantly!

Lucinda K.

About me:


Hi, I’m Kirsten Adler! I’m a certified yoga, Pilates, & Gyrotonic instructor. I founded Explore Movement in Brooklyn, NY after teaching at some of New York City’s top studios and health clubs.

I believe that movement is for everybody and over my 16 years of teaching, I’ve taught people of all ages and capabilities. I’m particularly passionate about helping individuals who are experiencing discomfort & stiffness, as well as, the pre/postnatal population. There is nothing that brings me greater joy than helping someone regain trust and confidence in their body.

My inspiration and expertise draws from: a professional dance background, certifications in yoga, Pilates, Gyrotonic, sixteen years of teaching, and motherhood. I live with my husband and son in Portland, ME after living in New York City for 16 years.