{"id":23,"date":"2015-03-20T11:45:30","date_gmt":"2015-03-20T11:45:30","guid":{"rendered":"http:\/\/localhost:8888\/kirsten\/?page_id=23"},"modified":"2023-12-30T15:40:13","modified_gmt":"2023-12-30T15:40:13","slug":"home","status":"publish","type":"page","link":"https:\/\/exploremovement.com\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.16″ custom_padding=”30%||11.5%|||” locked=”on” global_colors_info=”{}”][et_pb_slide _builder_version=”4.16″ background_image=”https:\/\/exploremovement.com\/wp-content\/uploads\/2019\/03\/DSC5296-6.jpg” locked=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”25px||” custom_padding_tablet=”0px||” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_text][et_pb_text _builder_version=”4.23.4″ text_font=”Arial||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|100px||100px||true” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”14″ text_font_size_phone=”” text_font_size_last_edited=”on|desktop” use_border_color=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Explore Movement connects every<\/em>\u00a0body to strength, flexibility, & balance through a personalized movement approach in a supportive space.<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ text_font=”Arial||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|100px||100px||true” custom_margin_tablet=”” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”14″ text_font_size_phone=”” text_font_size_last_edited=”on|desktop” use_border_color=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Explore movement specializes in\u00a0personalized one-on-one Pilates & GYROTONIC\u00ae sessions to help you build core strength, reduce stiffness & discomfort, and increase flexibility.<\/p>\n

Whether you’re experiencing discomfort or stiffness, feeling weak from pregnancy or birth, or simply haven’t exercised for a while and want to get moving, we’re here to help!<\/p>\n

Explore Movement is located in Falmouth, Maine and serves greater Portland, Cumberland, Freeport, and Yarmouth.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Learn more about our services and get started here.<\/em><\/strong><\/a><\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/exploremovement.com\/wp-content\/uploads\/2019\/03\/DSC5852.jpg” title_text=”_DSC5852″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgifX0=@” _builder_version=”4.16″ _dynamic_attributes=”url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Hi, I’m Kirsten, the founder of Explore Movement!<\/h3>\n

I\u2019m a Pilates & GYROTONIC\u00ae instructor with over 19 years of experience helping people improve strength, reduce pain, and increase flexibility. I established the Explore Movement collective in 2023 to build community and bring Pilates to more people. Each teacher brings their unique perspective and expertise. You can read more about us\u00a0here<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Testimonials:<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Carrie C. ” portrait_url=”https:\/\/exploremovement.com\/wp-content\/uploads\/2016\/03\/Untitled-design-1.jpg” quote_icon=”off” quote_icon_color=”#6facae” _builder_version=”4.21.0″ background_color=”#ededed” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” use_border_color=”off” border_color=”#02bedb” border_width=”6px” border_style=”solid” global_colors_info=”{}”]<\/p>\n

Before I knew it, the lower back pain had vanished, my posture had improved dramatically, and I had lost weight!<\/h3>\n

Most importantly, I learned a great deal about how the body works. I’ve been provided with lessons and practices that I can take with me wherever I am in life.<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Jennifer L. ” portrait_url=”https:\/\/exploremovement.com\/wp-content\/uploads\/2018\/11\/0.jpg” quote_icon=”off” _builder_version=”4.21.0″ text_orientation=”center” global_module=”2009″ global_colors_info=”{}”]<\/p>\n

Before Pilates, I felt like I was playing “whack-a-mole” with pain: fix one spot, then another would feel bad.<\/h3>\n

Since taking weekly sessions, I feel less pain and more mobile and strong. I have become more aware of my movement habits that lead to pain and can easily move out of them without causing other problems. I highly recommend!<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Kate J.” portrait_url=”https:\/\/exploremovement.com\/wp-content\/uploads\/2021\/01\/97263311_10105791577184706_9142054678010265600_n.jpg” quote_icon=”off” quote_icon_color=”#6facae” _builder_version=”4.21.0″ background_color=”#ededed” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” use_border_color=”off” border_color=”#02bedb” border_width=”6px” border_style=”solid” global_colors_info=”{}”]<\/p>\n

My core is noticeably stronger and my posture is much better too!<\/h3>\n

After having my 2nd child, my core muscles were especially weak and my whole body felt off. I finally feel like my hips, shoulders, and legs are working together on the same team. I feel \u00a0stronger and taller!<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”off” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Explore Movement connects every\u00a0body to strength, flexibility, & balance through a personalized movement approach in a supportive space.Explore movement specializes in\u00a0personalized one-on-one Pilates & GYROTONIC\u00ae sessions to help you build core strength, reduce stiffness & discomfort, and increase flexibility. Whether you’re experiencing discomfort or stiffness, feeling weak from pregnancy or birth, or simply haven’t exercised […]<\/p>\n","protected":false},"author":1,"featured_media":1792,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

\"yoga-pilates-gyrotonic-home-1\"<\/p>","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/pages\/23"}],"collection":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":25,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":3933,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/pages\/23\/revisions\/3933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/media\/1792"}],"wp:attachment":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}