{"id":23,"date":"2015-03-20T11:45:30","date_gmt":"2015-03-20T11:45:30","guid":{"rendered":"http:\/\/localhost:8888\/kirsten\/?page_id=23"},"modified":"2023-12-30T15:40:13","modified_gmt":"2023-12-30T15:40:13","slug":"home","status":"publish","type":"page","link":"https:\/\/exploremovement.com\/","title":{"rendered":"Home"},"content":{"rendered":"
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Explore movement specializes in\u00a0personalized one-on-one Pilates & GYROTONIC\u00ae sessions to help you build core strength, reduce stiffness & discomfort, and increase flexibility.<\/p>\n
Whether you’re experiencing discomfort or stiffness, feeling weak from pregnancy or birth, or simply haven’t exercised for a while and want to get moving, we’re here to help!<\/p>\n
Explore Movement is located in Falmouth, Maine and serves greater Portland, Cumberland, Freeport, and Yarmouth.<\/p>\n
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