{"id":9,"date":"2015-03-20T11:41:00","date_gmt":"2015-03-20T11:41:00","guid":{"rendered":"http:\/\/localhost:8888\/kirsten\/?page_id=9"},"modified":"2023-12-30T15:37:44","modified_gmt":"2023-12-30T15:37:44","slug":"services","status":"publish","type":"page","link":"https:\/\/exploremovement.com\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

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We are so thrilled you are here, learning how we can work together!<\/strong><\/span><\/p>\n

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Pilates & GYROTONIC\u00ae are wonderful options whether you are transitioning out of physical therapy, pregnant or returning to exercise after birth, or are simply experiencing some stiffness or discomfort. We are here to help you move better and feel better!<\/strong><\/p>\n

To schedule your first session, please email or call<\/a> Explore Movement’s owner, Kirsten Adler, to schedule a free phone consultation. Once Kirsten knows more about you and your goals, she will match you with an instructor in the collective that best serves your needs.<\/p>\n

Explore Movement is located at 133 Gray Road in Falmouth,<\/strong>\u00a0ME-\u00a0<\/b>serving greater Portland, Yarmouth, and Cumberland.<\/p>\n

We look forward to helping you explore movement!<\/p>\n

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COVID-19 Update<\/strong><\/p>\n

With reduced community spread, masking is now optional. We are happy to mask upon request.<\/p>\n

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Rates<\/h3>\n

Private Session pricing varies by instructor, starting at $95. Sessions are 55 minutes.<\/p>\n

Contact us<\/a> to get started.<\/p>\n

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What Clients Are Saying<\/h3>\n

[\/et_pb_text][et_pb_testimonial portrait_url=”https:\/\/exploremovement.com\/wp-content\/uploads\/2019\/09\/DSC5591.jpg” quote_icon=”off” admin_label=”Testimonial” _builder_version=”4.21.0″ custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

I\u2019ve gotten much stronger; my back pain has decreased tremendously and my overall mobility has improved significantly! <\/span><\/h3>\n

I am most happy about the increase in my body awareness and core strength- It makes daily tasks easier and more enjoyable.<\/span><\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Mary Kate T.” portrait_url=”https:\/\/exploremovement.com\/wp-content\/uploads\/2016\/04\/Untitled-design2.jpg” quote_icon=”off” admin_label=”Testimonial” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

Not only do I feel more limber, strong, and aware of my body, but I’ve felt inspired to move more!<\/h3>\n

It can be scary to start a new physical activity, especially when you\u2019re out of shape and in pain, but Kirsten made me feel comfortable. More importantly she made moving fun and enjoyable again!<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Kristen M. ” portrait_url=”https:\/\/exploremovement.com\/wp-content\/uploads\/2016\/04\/2.jpg” quote_icon=”off” _builder_version=”4.21.0″ global_colors_info=”{}”]<\/p>\n

If you have been thinking about exercising, but have been holding off because you don’t think of yourself as a \u2018typical\u2019 Pilates client, I can tell you that Kirsten is great\u200b!<\/h3>\n

I was diagnosed with breast cancer and Kirsten done a great job of tailoring sessions for me through my treatment.<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Nancy T. ” portrait_url=”https:\/\/exploremovement.com\/wp-content\/uploads\/2020\/01\/NancyFinal3email_400x400.jpg” quote_icon=”off” _builder_version=”4.21.0″ global_colors_info=”{}”]<\/p>\n

Pilates helped me stop limping, improve my balance, posture and strength. <\/span><\/span><\/span><\/h3>\n

The personal attention to my particular issues has made a huge difference in how I move and feel. Kirsten is kind and patient and a pleasure to know- I recommend her without hesitation.<\/span><\/span><\/span><\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Tara G. ” portrait_url=”https:\/\/exploremovement.com\/wp-content\/uploads\/2020\/01\/22365196_10154735776532085_5789467727869888472_n.jpg” quote_icon=”off” _builder_version=”4.21.0″ global_colors_info=”{}”]<\/p>\n

Kirsten is amazing! She helped strengthen my core and basically healed my frozen shoulder.<\/h3>\n

Kirsten fine tunes each movement so that even the smallest muscles get work. She\u2019s also kind and very patient.<\/span><\/p>\n

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We are so thrilled you are here, learning how we can work together!Pilates & GYROTONIC\u00ae are wonderful options whether you are transitioning out of physical therapy, pregnant or returning to exercise after birth, or are simply experiencing some stiffness or discomfort. We are here to help you move better and feel better! To schedule your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

One-on-one sessions are available at 2 convenient Brooklyn locations.<\/p>

Housecalls also available upon request.<\/p>

Home Studio (Windsor Terrace)<\/strong><\/p>

Private Sessions:
$75\/55 minute session<\/p>

5 Private Sessions:
$350
*Introductory Special $240\/4 Sessions<\/em><\/p>

Duets:
$45\/per person<\/p>

5 Duet Sessions:
$40\/per person<\/p>

Hours: Monday - Friday by appointment<\/p>