[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.14.4″ background_color=”#1f3376″ use_background_color_gradient=”on” background_color_gradient_start=”#2b3ea0″ background_color_gradient_end=”#1a1844″ background_color_gradient_type=”radial” background_color_gradient_direction_radial=”top right” background_color_gradient_end_position=”45%” background_image=”https:\/\/exploremovement.com\/wp-content\/uploads\/2021\/12\/podcast-01.png” parallax=”on” custom_padding=”12vw||0||false|false” global_colors_info=”{}” background_size__hover=”cover” background_size__hover_enabled=”cover”][et_pb_row _builder_version=”4.14.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(26,24,68,0)” background_color_gradient_end=”#1a1844″ background_color_gradient_overlays_image=”on” background_image=”https:\/\/exploremovement.com\/wp-content\/uploads\/2021\/12\/podcast-02-1.png” background_position=”top_center” width=”100%” max_width=”100%” custom_margin=”||” custom_padding=”|10%|8vw|10%||true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”1%” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.7″ text_font=”||||||||” text_font_size=”20px” text_line_height=”1.8em” header_font=”Lato|900|||||||” header_font_size=”82px” header_letter_spacing=”1px” header_line_height=”1.2em” header_4_font=”Raleway|||on|||||” header_4_font_size=”22px” header_4_letter_spacing=”4px” header_4_line_height=”1.6em” text_orientation=”center” background_layout=”dark” max_width=”800px” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”62px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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In this episode, movement educator Kirsten Adler chats with balance and mobility specialist Rebecca Woll.\u00a0They discuss how the balance system works, why balance declines with age, and simple ways to improve your balance at any age.<\/span><\/p>\n [\/et_pb_text][et_pb_audio audio=”https:\/\/traffic.libsyn.com\/secure\/mainelywellness\/Rebecca_Woll_Interview__-_22322_7.57_AM.mp3″ title=”Listen” _builder_version=”4.14.7″ title_font=”Lato|900|||||||” title_font_size=”20px” title_letter_spacing=”1px” title_line_height=”1.8em” caption_font=”Lato|700||on|||||” caption_text_align=”center” caption_text_color=”#fe4943″ caption_font_size=”10px” caption_letter_spacing=”4px” caption_line_height=”1.8em” background_color=”rgba(196,196,196,0)” text_orientation=”left” module_alignment=”center” custom_padding=”0px|0px||0px||true” locked=”off” global_colors_info=”{}”][\/et_pb_audio][et_pb_text _builder_version=”4.14.7″ text_font_size=”15px” text_line_height=”1.4em” link_font=”||||||||” link_text_color=”#fe4943″ header_font=”||||||||” header_4_font=”Lato|700|||||||” header_4_line_height=”1.8em” text_orientation=”center” background_layout=”dark” custom_margin=”||0px” locked=”off” global_colors_info=”{}”]<\/p>\n Spotify<\/a> | Apple Podcasts<\/a> Rebecca<\/span> holds a masters degree from Columbia University in Motor Learning and Control with a concentration on balance in adults 55 and older. She is a certified Balance and Mobility Instructor for FallProof! through the Center For Successful Aging at Cal State Fullerton.\u00a0 Rebecca<\/span> is also a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association with additional certifications in\u00a0Functional Range Conditioning (FRC),\u00a0functional movement (FMS), nutrition (Precision Nutrition), and kettlebells (RKC). Previously, Rebecca<\/span> managed Personal Training departments for Equinox Fitness Clubs including Flagship locations in New York City.\u00a0\u00a0Rebecca<\/span> holds a BA in Dance and English from Connecticut College. Prior to her current focus Rebecca<\/span> was a professional modern dancer who continues to choreograph and teach throughout the New York and Portland, ME area.<\/p>\n Rebecca<\/span> is dedicated to promoting healthy aging among \u201cyounger\u201d older adults, and quality of life among older adults.<\/p>\n Connect with Rebecca Woll<\/strong><\/span><\/p>\n www.shift-portland.com<\/a><\/p>\n IG: @shiftgym<\/a><\/span><\/p>\n Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”3.25″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(254,73,67,0)” background_color_gradient_end=”rgba(254,73,67,0.26)” background_color_gradient_direction=”90deg” custom_margin=”0px||100px||false” custom_margin_tablet=”0px||0px||true” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|40px||0|false|false” custom_padding_tablet=”” custom_padding_phone=”|||10px” border_radii=”on|3px|3px|3px|3px” custom_width_px=”1200px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” text_font_size=”15px” text_line_height=”1.4em” link_font=”||||||||” link_text_color=”#fe4943″ header_font=”||||||||” header_4_font=”Lato|700|||||||” header_4_line_height=”1.8em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n Kirsten Adler Spotify<\/a> | Apple Podcasts<\/a> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Comments” _builder_version=”3.22″ background_color=”#1a1844″ use_background_color_gradient=”on” background_color_gradient_start=”#2b3ea0″ background_color_gradient_end=”#1a1844″ background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_color_gradient_end_position=”36%” background_image=”https:\/\/exploremovement.com\/wp-content\/uploads\/2021\/12\/podcast-05.png” parallax=”on” global_colors_info=”{}” background_size__hover=”cover” background_size__hover_enabled=”cover”][et_pb_row _builder_version=”3.25″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_comments show_count=”off” _builder_version=”3.23″ form_field_background_color=”#ffffff” header_level=”h4″ header_font=”Lato|700|||||||” header_line_height=”1.4em” meta_font=”||||||||” body_font=”||||||||” form_field_font=”Open Sans||||||||” form_field_font_size=”15px” form_field_line_height=”2em” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#fe4943″ button_border_width=”12px” button_border_color=”rgba(0,0,0,0)” button_letter_spacing=”4px” button_font=”Raleway|700||on|||||” background_layout=”dark” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”off|desktop” border_radii=”on|3px|3px|3px|3px” form_background_color=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off”][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" In this episode, movement educator Kirsten 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\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Episode Details” _builder_version=”3.22″ background_color=”#1a1844″ use_background_color_gradient=”on” background_color_gradient_start=”#2b3ea0″ background_color_gradient_end=”#1a1844″ background_color_gradient_type=”radial” background_color_gradient_direction_radial=”left” background_color_gradient_end_position=”36%” background_image=”https:\/\/exploremovement.com\/wp-content\/uploads\/2021\/12\/podcast-06.png” parallax=”on” global_colors_info=”{}” background_size__hover=”cover” background_size__hover_enabled=”cover”][et_pb_row _builder_version=”3.25″ custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” global_colors_info=”{}” use_custom_width__hover=”off” use_custom_width__hover_enabled=”off” width_unit__hover=”on” width_unit__hover_enabled=”on” gutter_width__hover=”3″ 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src_tablet=”https:\/\/exploremovement.com\/wp-content\/uploads\/2022\/02\/SHIFT-039-scaled.jpg” src_phone=”https:\/\/exploremovement.com\/wp-content\/uploads\/2022\/02\/SHIFT-039-scaled.jpg” src_last_edited=”on|phone” admin_label=”Image” _builder_version=”4.14.7″ _module_preset=”default” width=”50%” width_tablet=”50%” width_phone=”100%” width_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ text_font_size=”15px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#fe4943″ background_layout=”dark” global_colors_info=”{}”]<\/p>\nAbout Rebecca Woll<\/span><\/h2>\n
Host<\/h4>\n
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.7″ text_font_size=”15px” text_line_height=”1.4em” link_font=”||||||||” link_text_color=”#fe4943″ header_font=”||||||||” header_4_font=”Lato|700|||||||” header_4_line_height=”1.8em” background_layout=”dark” custom_margin=”||0px” locked=”off” global_colors_info=”{}”]<\/p>\nListen & Subscribe<\/h4>\n
Episode 4: Improving Balance at Any Age<\/a><\/blockquote>