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<\/a><\/p>\nYou probably know how important it is to move regularly, but have you ever considered how important it is to move well<\/strong>?<\/p>\n Better movement isn\u2019t about pure strength, speed, or flexibility, but rather it\u2019s a result of a harmonious communication within your body. Better movement is what you observe when you watch a professional athlete perform or children at play: there\u2019s an effortlessness to the quality of their movement, even if their task requires a great deal of power. Better movement is your body\u2019s intelligence<\/i><\/strong>.<\/p>\n Here are four reasons why you should move better this year:<\/p>\n Better Movement Feels Better Better Movement<\/b> Places Less Stress on Your Body Better Movement<\/b> Improves Performance Better Movement<\/b> Benefits the Mind as Well Conclusion Want to experience better movement in your body? Please contact<\/a> me to schedule an Introductory Session.<\/a><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n You probably know how important it is to move regularly, but have you ever considered how important it is to move well? Better movement isn\u2019t about pure strength, speed, or flexibility, but rather it\u2019s a result of a harmonious communication within your body. Better movement is what you observe when you watch a professional athlete […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" You probably know how important it is to move regularly, but have you ever considered how important it is to move well?<\/p> Better movement isn\u2019t about pure strength, speed, or flexibility, but rather it\u2019s a result of a harmonious communication within your body. Better movement is what you observe when you watch a professional athlete perform or children at play: there\u2019s an effortlessness to the quality of their movement, even if their task requires a great deal of power. Better movement is your body\u2019s intelligence<\/i>.<\/p> Here are four reasons why you should move better this year:<\/p> #1 Better Movement Feels Better #2 Better Movement<\/b> Places Less Stress on Your Body #3 Better Movement<\/b> Improves Performance #4 Better Movement<\/b> Benefits the Mind as Well Rather than only making a resolution to move more this year, why not how you are moving. Making improvements to the quality of your movement isn\u2019t a quick fix and requires patience, but the benefits are immense.<\/p> Want to experience better movement in your body?
<\/b>Moving with greater coordination, efficiency, and organization doesn\u2019t only look more graceful, it feels more pleasing to your body! Even small changes in your approach can provide relief from discomfort.<\/p>\n
<\/b>The effect of your movement patterns are cumulative. Better movement places less stress on your body, which may help prevent injury and pain.<\/p>\n
<\/b>When you observe top athletes there\u2019s a certain grace and clarity in their performance. Learning to move better can help you improve your performance in daily tasks such as walking or schlepping groceries.<\/p>\n
<\/b>The body and mind are interconnected, and research shows that posture affects your mood. For example, sitting up tall has been shown to help people feel happier and more confident. \u00a0By changing the way you move, you can change your emotional state.<\/p>\n
<\/strong>Moving better requires patience as your movement habits can be deeply ingrained; the long term benefits, however, are immense.<\/p>\n<\/a>","protected":false},"excerpt":{"rendered":"
<\/b>Moving with greater coordination, efficiency, and organization doesn\u2019t only look more graceful, it feels more pleasing to your body! Even small changes in your approach can provide relief from discomfort.<\/p>
<\/b>The effects of your movement patterns are cumulative. Learning to move better places less stress on your body, which may help prevent injury and pain in the long run.<\/p>
<\/b>When you observe top athletes there\u2019s a certain grace and clarity in their performance. Learning to move better can help you improve your performance in daily tasks such as walking or schlepping groceries.<\/p>
<\/b>The body and mind are interconnected, and research has shown that posture can affect your mood. For example, sitting up tall has been shown to help people feel happier and more confident. \u00a0By changing the way you move, you can change your emotional state.<\/p>
Please contact<\/a> me to schedule an Introductory Session.<\/a><\/p>","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/posts\/1728"}],"collection":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/comments?post=1728"}],"version-history":[{"count":0,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/posts\/1728\/revisions"}],"wp:attachment":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/media?parent=1728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/categories?post=1728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/tags?post=1728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}