{"id":675,"date":"2015-11-23T14:42:08","date_gmt":"2015-11-23T14:42:08","guid":{"rendered":"https:\/\/exploremovement.com\/?p=675"},"modified":"2019-03-27T12:57:13","modified_gmt":"2019-03-27T12:57:13","slug":"2015-holiday-gift-guide","status":"publish","type":"post","link":"https:\/\/exploremovement.com\/2015-holiday-gift-guide\/","title":{"rendered":"2015 Holiday Gift Guide"},"content":{"rendered":"

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”18″ text_font_size_tablet=”14″ text_font_size_last_edited=”on|phone”]<\/p>\n

It\u2019s that time of year again! The stores are decorated and people are out and about trying to find that <\/span>perfect<\/span><\/i> gift for their loved one! Why not make your gift purposeful, healthiful and movement based? I can\u2019t think of a better way to show love this holiday season! Here\u2019s a list of my favorite movement-based gifts! <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_cta admin_label=”Pinky Balls” button_url=”http:\/\/amzn.to\/1SDvqWl” url_new_window=”on” button_text=”Pinky Ball” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Our feet are often overlooked, but their health is SO important! This little ball can do wonders for your feet (and any other stubborn knots you have in your body). <\/span><\/p>\n

\"1\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Tune Up Balls” button_url=”http:\/\/amzn.to\/1j7rTn9″ url_new_window=”on” button_text=”Tune Up Balls” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Similar to pinky balls, but comes with a tote so you can travel easily with it and preserve them longer! <\/span><\/p>\n

\"4\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”The Roll Model” button_url=”http:\/\/amzn.to\/1Hbzsoq” url_new_window=”on” button_text=”The Role Model” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Learn how to use the yoga tune balls to give yourself a massage with this fabulous book. <\/span><\/p>\n

\"8\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Over Ball” button_url=”http:\/\/amzn.to\/1SDvNjE” url_new_window=”on” button_text=”Over Ball” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Awesome for core exercises!<\/span><\/p>\n

\"2\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Balance Disc” button_url=”http:\/\/amzn.to\/1SDvRA5″ url_new_window=”on” button_text=”Balance Disc” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Want to improve your balance? Look no further!<\/span><\/p>\n

\"13\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Yoga Strap” button_url=”http:\/\/amzn.to\/1SDw4mP” url_new_window=”on” button_text=”Yoga Strap” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Quad stretch anyone?<\/span><\/p>\n

\"Yoga<\/a><\/p>\n

Save<\/span><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Melt Method” button_url=”https:\/\/www.meltmethod.com\/store\/product\/hand-and-foot-treatment-kit” url_new_window=”on” button_text=”Melt Method Kit” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Follow the included instruction manual to find ways this method can release tension in your hands and feet! <\/span><\/p>\n

\"5\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Foam Roller” button_url=”http:\/\/amzn.to\/1SDwdGF” url_new_window=”on” button_text=”Foam Roller” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

A favorite in pilates classes, this foam roller can be used to kick your exercises up a notch.<\/span><\/p>\n

\"9\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Yoga Bolster” button_url=”http:\/\/amzn.to\/1SDwk5e” url_new_window=”on” button_text=”Yoga Bolster” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Treat yourself during your restorative yoga poses with this multi-functional bolster.<\/span><\/p>\n

\"3\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Calf Slant” button_url=”http:\/\/amzn.to\/1SDwsl3″ url_new_window=”on” button_text=”Calf Slant Board” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Keeping this on hand will help remind you how important it is to stretch your calves (and how good it feels!)<\/span><\/p>\n

\"11\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Theraband” button_url=”http:\/\/amzn.to\/1SDwAky” url_new_window=”on” button_text=”Theraband” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

I can\u2019t think of a more simple and versatile tool to have in your exercise toolbox. Lightweight and easy to travel- the theraband can both assist and challenge you in your workout. <\/span><\/p>\n

\"7\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Toe Sox” button_url=”http:\/\/www.toesox.com\/” url_new_window=”on” button_text=”Toe Sox” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

Make sure your toes are warm during your workouts! These are my favorite socks to wear while doing Pilates or Gyrotonic.<\/span><\/p>\n

\"10\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Move Your DNA” button_url=”http:\/\/amzn.to\/1j7suFn” url_new_window=”on” button_text=”Move Your DNA” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

This book will change the way you think about movement and exercise- in a good way!<\/span><\/p>\n

\"12\"<\/a><\/p>\n

[\/et_pb_cta][et_pb_cta admin_label=”Yoga Dogs” button_url=”http:\/\/amzn.to\/1SDwZDH” url_new_window=”on” button_text=”Yoga Dog Calendar” use_background_color=”on” background_color=”#ffffff” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″]<\/p>\n

This. Just Because \ud83d\ude42<\/p>\n

\"6\"<\/a><\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

What are your favorite movement-based gifts? Share in the comments below! <\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n\"Facebook\"<\/a>","protected":false},"excerpt":{"rendered":"

It\u2019s that time of year again! The stores are decorated and people are out and about trying to find that perfect gift for their loved one! Why not make your gift purposeful, healthiful and movement based? I can\u2019t think of a better way to show love this holiday season! Here\u2019s a list of my favorite […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/posts\/675"}],"collection":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":0,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"wp:attachment":[{"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exploremovement.com\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}