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<\/a><\/p>\nWe all know how important movement is to our overall health, but sometimes it seems like there\u2019s just not enough hours in the day! Between work, getting the kids to and from school, household chores and errands- devoting time to one\u2019s body seems near impossible! But, here\u2019s the good news. <\/span>It is possible<\/span><\/i>! Sometimes we just need a little push, some creativity, or inspiration. Here are some tricks that have helped me fit in more movement, even when I\u2019m pressed for time:<\/span><\/p>\n Wake Up Earlier<\/b><\/p>\n Oh, I know. It\u2019s so hard to get out of that warm, cozy bed. But seriously, even if you wake up just 5 minutes earlier and use that extra time to move, your body will be happier throughout the day. It may even inspire you to move more.Think of dogs and cats. The first thing they do after waking up is a big stretch. Try that tomorrow morning. I promise you won\u2019t regret it! <\/span><\/p>\n Multi-Task<\/b><\/p>\n No time? No problem! Be creative and find more ways to move while doing your everyday tasks. My best friend, who is a busy working professional and mom told be she does squats for 3 minutes while brushing her teeth. A win-win situation for her teeth and her tush!<\/span><\/p>\n Do Something You Love<\/b><\/p>\n Sounds obvious, but I\u2019ve known lots of people who have started a workout routine, but eventually fallen off the bandwagon because they didn\u2019t really enjoy that type of movement. Choose something that\u2019s fun, something you love. You\u2019ll find yourself carving out time involuntarily because you love doing it and don\u2019t want to miss it! <\/span><\/p>\n Invest<\/b><\/p>\n If you\u2019re having a challenging time starting a fitness routine, investing in a program or some <\/span>private<\/span><\/a> sessions might be the way to go. When you\u2019re spending money, you\u2019re less likely to blow it off and more likely to take it seriously. My clients rarely cancel because they know it\u2019s hard to reschedule and they don\u2019t want to be charged a late fee!<\/span><\/p>\n Buddy Up<\/b><\/p>\n Finding a workout partner is another way to keep you accountable. Set up a weekly time to go for a walk or a class with a friend. Moving and girl talk. What else could be better? <\/span><\/p>\n I\u2019d love to hear from you. What are your tricks to fit movement into your day? Need some more inspiration? Please join me on facebook<\/a> and instagram.<\/a><\/strong>\u00a0\u00a0<\/strong> <\/span><\/em><\/p>\n