Are you ready to feel more comfortable and confident in your body?
Explore Movement, offers private & duet sessions and classes to help you build core strength, reduce stiffness & discomfort, and increase flexibility.
Whether you’re experiencing discomfort or stiffness, feeling weak from pregnancy or birth, or simply haven’t exercised for a while and want to get moving, I’m here to help!
Hi, I’m Kirsten!
I’m a certified yoga, Pilates, & Gyrotonic teacher with over 17 years experience helping people improve strength, reduce pain, and increase flexibility. You can read more about me here.
Before I knew it, the lower back pain had vanished, my posture had improved dramatically, and I had lost weight!
Most importantly, I learned a great deal from Kirsten about how the body works. She has provided me with lessons and practices that I can take with me wherever I am in life.
Before working with Kirsten I felt like I was playing "whack-a-mole" with pain: fix one spot, then another would feel bad.
Since working with her I feel easier, more fluid, and strong. I have become more aware of my poor movement habits that lead to pain and can easily move out of them without causing other problems. I highly recommend the program!
Thanks to Kirsten, my core is noticeably stronger and my posture is much better too!
After having my 2nd child, my core muscles were especially weak and my whole body felt off. I finally feel like my hips, shoulders, and legs are working together on the same team. I feel stronger and taller!