Move Away From Pain

Did you know that you can help manage pain by learning to move differently?

Learn how at Explore Movement, an integrated yoga, Pilates, & Gyrotonic studio in South Slope, Brooklyn, New York. Nearby to Greenwood Heights, Park Slope, and Windsor Terrace.

Read more about my services>

Specializing In

Pre/Postnatal & Diastasis Recovery

Before I knew it, the lower back pain had vanished, my posture had improved dramatically, and I had lost weight!

Most importantly, I learned a great deal from Kirsten about how the body works. She has provided me with lessons and practices that I can take with me wherever I am in life.

Carrie C.

Sign up for my newsletter and you'll receive a FREE home video practice to help relieve low back discomfort!

 

You have Successfully Subscribed!