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Move Away From Pain
Did you know that you can manage pain, relieve stiffness, and build body confidence by learning to move differently?
Learn how at Explore Movement, an integrated yoga, Pilates, & Gyrotonic studio in South Slope, Brooklyn, New York. Nearby to Greenwood Heights, Park Slope, and Windsor Terrace.
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Before I knew it, the lower back pain had vanished, my posture had improved dramatically, and I had lost weight!
Most importantly, I learned a great deal from Kirsten about how the body works. She has provided me with lessons and practices that I can take with me wherever I am in life.