Due to Covid, all private sessions and classes have been moved online. Please sign up for my mailing list to be notified about FREE pop up classes, video routines, and special offers.
Move Away From Pain
Did you know that you can manage pain, relieve stiffness, and build body confidence by improving your body awareness, mobility, and strength?
Learn how at Explore Movement, an integrated yoga, Pilates, & Gyrotonic studio based in Portland, Maine. Now offering sessions and classes online.
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Before I knew it, the lower back pain had vanished, my posture had improved dramatically, and I had lost weight!
Most importantly, I learned a great deal from Kirsten about how the body works. She has provided me with lessons and practices that I can take with me wherever I am in life.