Due to Covid, all private sessions and classes have been moved online. Please sign up for my mailing list to be notified about FREE pop up classes, video routines, and special offers.

June Online Class Schedule

Mondays and Fridays: Noon-12:45pm
*please note, there will not be class on Friday June 12th

Class theme for June: core strength to keep your body balanced and stable.

These classes are also designed to…

• Improve posture, flexibility, and balance
  
• Reduce neck, low back, and hip stiffness or discomfort
  
• Strengthen and tone your core, glutes, hips, and thighs
  
• Relieve stress and help you create a consistent in home movement routine
  
• Increased confidence in your body and your movement capabilities

… all in a safe and supportive environment!

How to sign up:

Click here to join for the entire month of June and get access to all 8 classes for $144 (replay available if you miss class)

Or you can drop into a class for $22. For drop in classes, please email me directly at info@exploremovement.com