FREE Lunch Break Pilates Zoom Class

Come strengthen and stretch in this 30 minute class that will leave you feeling energized and refueled for the rest of your day. 

Who’s it for:

All levels are welcome!

When: 

Friday, 2/12, from 12-12:30pm on ZOOM.

What you need:

A hand towel, pillow, yoga/fitness mat and therabands (if you have them).

Reserve your spot below!

Click here to sign up.

Questions? Please email me at info@exploremovement.com

*Please note that by signing up for this class you will be added to my mailing list. You can unsubscribe at any time.

Hi, I’m Kirsten Adler! I’m a certified yoga, Pilates, & Gyrotonic instructor. I founded Explore Movement in Brooklyn, NY after teaching at some of New York City’s top studios and health clubs.

I believe that movement is for everybody and over my 16 years of teaching, I’ve taught people of all ages and capabilities. I’m particularly passionate about helping individuals who are experiencing discomfort & stiffness, as well as, the pre/postnatal population. There is nothing that brings me greater joy than helping someone regain trust and confidence in their body.

My inspiration and expertise draws from: a professional dance background, certifications in yoga, Pilates, Gyrotonic, sixteen years of teaching, and motherhood. I live with my husband and son in Portland, ME after living in New York City for 16 years.