It’s that time of year again! If you’re trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts:
The Super Pinky Ball is a great way to give yourself a diy massage on your feet, hands, back, hips, or anywhere you feel a stubborn knot. There are many pinky balls out there, but this is by far the best consistency and lasts the longest.
This inflatable ball can be used in so many ways! Placing it under your hips can help relax your back or add an extra challenge in core exercises, while placing it in-between your knees will give a little more inner thigh work.
This mat is a client favorite! It has enough cushion to for boney spots, while having a non-skid surface to prevent sliding.
Pull up bars don’t have to be used just for pull ups! They are also great for stretching the shoulders and practicing hanging- helping to keep your upper body mobile!
Compression socks are a lovely way to prevent leg fatigue and achiness, so that you feel motivated to move more. Plus this brand is stylish for an extra bonus.
This book by Katy Bowman, features a series of beautiful short essays on why movement is not only important for our physical body, but for the planet.
What’s a better gift than giving the gift of movement to someone? Purchase a 1:1 Pilates gift certificate for your friend/loved one by contacting owner, Kirsten Adler, via email at info@exploremovement.com or by phone at 718-283-4071.
