by kirsten | Uncategorized
It’s that time of year again! If you’re trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts: These OPTP Half Balls are a game-changer! They’re perfect...
by kirsten | Uncategorized
If you’ve ever wondered about Gyrotonic®, you’re not alone. This unique movement practice, sometimes described by our clients as a “moving massage,” is gaining popularity for its ability to enhance strength, flexibility, and overall well-being....
by kirsten | Uncategorized
As a new Pilates student, you may be wondering if private lessons are worth the investment. After all, there are a ton of group classes and online videos out there that cost very little money. Here are four reasons why private sessions are worth every penny: #1...
by kirsten | Uncategorized
Many people hear the word Pilates and think of purely stretching (and thin, flexible women in Lululemon leggings), but Pilates is really a whole-body movement system with benefits for everyone that go far beyond the studio. Here are five reasons why Pilates benefits...
by kirsten | Uncategorized
It’s that time of year again! If you’re trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts: The Super Pinky Ball is a great way to give yourself a diy...
by kirsten | Core, Uncategorized
Many clients begin sessions with the goal of strengthening their core. They’ve tried exercises like crunches and planks, but find that their neck or back feels cranky afterwards. Traditional core exercises are great when performed well, but often require more...
