by kirsten | Core, Uncategorized
Many clients begin sessions with the goal of strengthening their core. They’ve tried exercises like crunches and planks, but find that their neck or back feels cranky afterwards. Traditional core exercises are great when performed well, but often require more...
by kirsten | Uncategorized
Does your neck feel cranky from extra screen time? This is commonly referred to as “tech neck” and you’re not alone! When we stare at a screen, our heads naturally shift forward (towards the point of interest) and off the top of our spine. As a...
by kirsten | Uncategorized
Under $50! Self MassageThe Roll Model Essentials KitThis kit has lots of different balls to choose from to help roll out tension in big and small areas. Soft Foam RollerThis soft foam roller might not dig into your muscles as much as a firm roller, but it is...
by kirsten | movement, Uncategorized
Many of my clients ask me for ideas on how to incorporate more movement at the office. While we can’t always avoid prolonged periods of sitting, we can can fit movement breaks into our day. After all, our bodies love variety and love to move! Taking movement breaks...
by kirsten | Uncategorized
You probably know how important it is to move regularly, but have you ever considered how important it is to move well? Better movement isn’t about pure strength, speed, or flexibility, but rather it’s a result of a harmonious communication within your body. Better...
by kirsten | Core, movement, Uncategorized
As much as I love movement, I love ice cream. My go to flavor is something chocolatey, with lots of chunks. This past weekend however, my sister bought some plain vanilla ice cream for us to share. While I had considered vanilla boring, upon trying a scoop I was...
