5 Minute Office Stretch!

Many of my clients ask me for ideas on how to incorporate more movement at the office. While we can’t always avoid prolonged periods of sitting, we can can fit movement breaks into our day. After all, our bodies love variety and love to move! Taking movement breaks...

Four Reasons to Move Better this Year

You probably know how important it is to move regularly, but have you ever considered how important it is to move well? Better movement isn’t about pure strength, speed, or flexibility, but rather it’s a result of a harmonious communication within your body. Better...

Foundations Part 1: Pelvic Clock

As much as I love movement, I love ice cream. My go to flavor is something chocolatey, with lots of chunks.  This past weekend however, my sister bought some plain vanilla ice cream for us to share.  While I had considered vanilla boring, upon trying a scoop I was...

5 Tricks To Help You Move More

We all know how important movement is to our overall health, but sometimes it seems like there’s just not enough hours in the day! Between work, getting the kids to and from school, household chores and errands- devoting time to one’s body seems near impossible! But,...

2015 Holiday Gift Guide

It’s that time of year again! The stores are decorated and people are out and about trying to find that perfect gift for their loved one! Why not make your gift purposeful, healthiful and movement based? I can’t think of a better way to show love this holiday season!...