Holiday Gift Guide 2023

It’s that time of year again! If you're trying to find the perfect gift for your loved one, why not give something that inspires movement! Here’s a list of some of our favorite movement-based gifts:The Super Pinky Ball is a great way to give yourself a diy massage on...

read more

10 Exercises to Combat Tech Neck

Does your neck feel cranky from extra screen time? This is commonly referred to as "tech neck" and you're not alone! When we stare at a screen, our heads naturally shift forward (towards the point of interest) and off the top of our spine. As a result, our chest sinks...

read more

Holiday Gift Guide 2019

Under $50! Self MassageThe Roll Model Essentials KitThis kit has lots of different balls to choose from to help roll out tension in big and small areas. Soft Foam RollerThis soft foam roller might not dig into your muscles as much as a firm roller, but it is...

read more

Strategies For Tightness

Have you ever tried to stretch a tight area, but no matter how much you stretch it, you feel tight? In both my personal experience and teaching clients over the years, I’ve found that the solution to alleviating tightness isn’t always as simple as stretching. Before...

read more

5 Minute Office Stretch!

Many of my clients ask me for ideas on how to incorporate more movement at the office. While we can’t always avoid prolonged periods of sitting, we can can fit movement breaks into our day. After all, our bodies love variety and love to move! Taking movement breaks...

read more

Does Your Belly Need to Relax?

Years ago, when I was having back pain, I decided to study privately with a fabulous movement instructor. I’ll never forget our first session- instead of jumping into movement, we began with several minutes of belly relaxation and breath awareness. As my belly...

read more

Four Reasons to Move Better this Year

You probably know how important it is to move regularly, but have you ever considered how important it is to move well? Better movement isn’t about pure strength, speed, or flexibility, but rather it’s a result of a harmonious communication within your body. Better...

read more